What its pregnant?
in general, a pregnant word presented to women who are experiencing conception that can say the manufacture of offspring
This incident started from a natural sexual activity in each pair
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| Pregnan women tips |
If it is associated with science, it is where the future alone pregnant woman carries embryo (fenus) inside the body
to maintain the pregnancy remains in good health, so pregnant women should take more action as well as choosing the lifestyle to support the baby
some good food less than usual to eat when not detected in pregnancy should stop first, it aims
- to provide positive benefits for prospective baby
- then, what food is good for health?
Here are foods that are highly recommended for consumption by pregnant women:
1. cereals
every morning you can start the day by eating cereals, cereal contained in the float acid required in the first few weeks of pregnancy to the next phase of up to eight months, Vitamin B contained in these foods is the baby of nutrients needed to be met
the doctor pregnancy recommend that pregnant women get at least 400 micrograms per day float acid
The doctor also said that cereals can be a choice of healthy food that can be consumed pregnant women when breakfast
2. fruit lentils
look for lentils, dry not wet, because in one cup contained 15 grams of protein which is sufficient for pregnant women
a pregnant women need at least 10 grams per day and a maximum of 60 grams.
you can see the baby's needs by eating lentils cooked in a dry,
lentils are also high in fiber which is good for digestion. You can add fruit lentils in rice or salad that has been made, that the advice obtained from medical interpreter American dietetic
3. Broccoli
the right choice for veggie eaters, are you one of them?
broccoli into very good nutrition for pregnant women, because broccoli contains calcium and folic acid. besides in broccoli are also fiber and anti-oxidants that are useful to the body's digestive system and can take care of a variety of disease
there are also advantages contained in broccoli that are so needed when pregnancy is to help perfect absorption of iron. you can see the baby's needs by eating lentils cooked in a dry,
lentils are also high in fiber which is good for digestion. You can add fruit lentils in rice or salad that has been made, that the advice obtained from medical interpreter American dietetic
4.Milk low fat
The body is always absorb calcium more than twice as much over the usual time, but, in fact the same needs in each day, however, most people are less eating foods high calcium
If you are accustomed to these needs. drink milk without the fat into a very appropriate choice
each one glass of milk could supply about 30 percent of the recommended dietary allowance of calcium to 1,000 miligrams
5. Bananas
banana is a producer of calcium were very large and very useful as an energy booster pregnant women who usually gets a high fatigue situation.
This fruit is also easily digested by the intestine, because the fruit is very soft and does not create a queasy stomach when ingested by mouth
6. The lean meat
meat contains iron and iron belong to the category of animal in need at times of pregnancy
choose meat that does not contain fat because otherwise it would be disastrous post-birth or could be disturbances during pregnancy the body is too big.
7. Choose the cheese good to eat
Not all cheeses were found to be good for the needs of the body, especially for pregnant women who easily obtain risk of failure of conception in the womb
very in suggest choosing a branded Cheddar or Mozzarella cheese, because both of them contribute a great calcium and high protein for body
each one ounce proof there were only 150 to 200 miligrams of calcium
8. Eggs
Sometimes, the stomach was bored when I have to eat meat regularly, especially when the baby is pregnant, therefore there are other healthy foods to eat besides meat-operate together to provide the protein requirements, 13. Guava Fruit water
because of the high water content of the fruit is to be one of the many suggestions for pregnant women, the water rose became an alternative suggestion that is given if the mother is tired of regular drinking waterbut do not eat too much fruit is to leave water in which there should be taken that the minimum 2 liters per day, if this is the case, then you will fatigue, mood less, headaches, and other
not only the proteins contained in eggs, there are also other nutrients, such as amino acids.
You can eat an omelet then mixed vegetables broccoli and cheese that does not feel pain.
to drink, you can give one glass of low-fat milk, like what I said
9. oatmeal
If you do not like it or get bored if breakfast with cereal continuously, then you can find an alternative to oatmeal
oatmeal can be a source of energy that would be required to do a bit of activity in the household
This is because the energy content of complex carbohydrates that are also capable of making you fuller longer. oatmeal can also be helpful for people with high cholesterol
10. Green Fruits
The average green leafy vegetables such as spinach are rich in iron and float acid. Both nutrients can help fetal nutrition to stay healthy and nutritious.
You can make spinach soup at night Because time is very good for the development of the baby while sleeping
11. Dragon Fruit
although not from Indonesia, but the fruit is not foreign to the tongue and ears for the Indonesian people, because it is very easy to be found in various regions of Indonesia. This fruit is definitely lined on the market or in the shop, and the fact that the fruit is also be included in a ritual.
dragon fruit including fruits suggested a row of doctors for pregnant women because of thick skin that can prevent bacteria to enter and rarely use pesticides in its conception so that the fruit is still healthy.
based on the results of the study, dragon fruit is ripe can be used as a productive cough medications that are often experienced by pregnant women.
12.Apples Fruit
The best reason fruit is highly recommended for pregnant women is apple contains more nutrients than any other fruit and vitamins such as fibers that can be easily digested by the body inside. so it does not cause weight gain
eating an apple every day can help the development of the feats in the womb, the fruit is also able to overcome the problem of constipation and diarrhea that often occurs during pregnancy
13. Guava Fruit water
because of the high water content of the fruit is to be one of the many suggestions for pregnant women, the water rose became an alternative suggestion that is given if the mother is tired of regular drinking water
but do not eat too much fruit is to leave water in which there should be taken that the minimum 2 liters per day, if this is the case, then you will fatigue, mood less, headaches, and other
14. Strawberries
although there is no direct connection with pregnant women, but Vitamin C contained in this fruit can help the development of the baby, because this fruit can prevent flu.
there is also a good pectin acid compound to remove fat in the diet, can also petrify stimulate appetite and enhancing peristalsis
15. Cherry
you know when a tiny fruit tones including a list of foods that have nutritional content of 20 times more than apples and oranges, would you be surprised to hear the facts of cherries
in the body, each nutrient will work together or individually to counteract free radicals, preventing inflammation, fight cancer, and soothe the nerves of the brain, because the food is good coming to work normally in the body.
there are also minerals, manganese, Caliums, iron, and others, some of which play an important role for pregnant women.
if you want to eat them, then choose cherries are still fresh, because according to the study, cherries are ripe and fresh still can aid digestion and make baby's skin healthy and white.
Summary.
some fruit list above can make reference to achieve the target of having a healthy baby and mother also maintained her health. choose which you think can have an impact both on the conditions for 9 months containing baby.
do not dwell on some of the information I provide, if you finded substitutes out there better than this.
Question and answer forum
1. What if the mother does not like cereal?
- pregnant women could replace them with peas and vegetable asparagus
2. Is there any other way if there is no or do not like broccoli,
-You can replace it with whole wheat or brown rice
Cover
that some of the information relating to the condition of pregnant women, if there is a word that is poorly understood, please comment below, if this information is useful to the life around you, with a heavy heart I ask you to share, and do not forget to follow our G + and subscribe to get information about our updates
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